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Are you Self Care Deficient?

 Take this quick assessment to see if you've fallen into what I call Do-Do mode, and then get tools to help you change it!  

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Question 1 of 15

Do you take time out to relax each day?

A

Yes, I set aside time every day just for me.

B

Sometimes; if my schedule isn’t too crazy.

C

No, I find it really hard to relax when I’ve got so much to do.

Question 2 of 15

Do you get enough sleep each night?

A

Yes, I make sure I am well-rested each night.

B

Sometimes; if I can get to bed early enough

C

No, I’m always exhausted.

Question 3 of 15

Do you exercise on a regular basis?

A

Yes, I have a normal exercise routine.

B

Sometimes; but I find it hard to make time or to stick to my routine.

C

No, I’m too busy & tired to exercise.

Question 4 of 15

Do you ever spend time alone?

A

Yes, I make sure I have some alone time each day.

B

Sometimes; if I can make it work out.

C

No, I rarely ever have a moment alone.

Question 5 of 15

Do you have healthy eating habits?

A

Yes, I try to eat healthy as often as possible.

B

Sometimes; when I think about it, but it's hard to stick to.

C

No, I don’t have the time or money to eat healthy.

Question 6 of 15

Do you allow yourself time to have fun?

A

Yes, I spend a little time each day doing something I enjoy.

B

Sometimes; if I have have extra time.

C

No, I can’t remember the last time I did anything fun.

Question 7 of 15

Do you ever put yourself first?

A

Yes, I have to take care of myself first before everyone else.

B

Sometimes; if no one else needs me.

C

No, I usually put everyone else’s needs in front of my own.

Question 8 of 15

Do you ever unplug from technology?

A

Yes, I step away from my phone for a little bit each day.

B

Sometimes; but it's really hard.

C

No, never. What if someone needs me or I miss something?

Question 9 of 15

Do you spend any time outdoors?

A

Yes, every day. I try to get outside as often as possible.

B

Sometimes, when I’m walking to my car or when I plan an outdoor adventure.

C

No, I spend most of my time indoors.

Question 10 of 15

Do you feel like self-care is beneficial?

A

Yes, 100%. Self-care is so important to my overall health and wellness.

B

Maybe; but it's hard to find the time to do it.

C

No, it takes too much time, effort and money.

Question 11 of 15

Do you ever say no when someone asks you to do something?

A

Yes, when I feel like it doesn’t serve me.

B

Sometimes; when I have the courage.

C

No, never. It’s hard for me to say no to anyone if they need my help.

Question 12 of 15

Do you ever ask for help?

A

Yes, if I feel overwhelmed.

B

Sometimes; when it’s not too much of a burden to someone else.

C

No, I can handle everything on my own.

Question 13 of 15

Are you genuinely happy with life?

A

Yes, I love my life and always find things to be grateful for.

B

Sometimes; when things are going right.

C

No, life is tough. I find it really hard to feel happy the way things are in the world.

Question 14 of 15

Are you physically pretty healthy?

A

Yes, thankfully I hardly ever get sick.

B

Sometimes; Generally I am, although I never feel like I’m operating at 100%.

C

No, I’m always coming down with something.

Question 15 of 15

Do you ever take time to breathe deeply and consciously in the course of your busy day?

A

Yes, I make time to breathe more than once a day.

B

Sometimes; when I think of it.

C

No, I don’t I'm too busy.

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