Take this quick assessment to see if you've fallen into what I call Do-Do mode, and then get tools to help you change it!
Click the button below to start.
Question 1 of 15
Do you take time out to relax each day?
Yes, I set aside time every day just for me.
Sometimes; if my schedule isn’t too crazy.
No, I find it really hard to relax when I’ve got so much to do.
Question 2 of 15
Do you get enough sleep each night?
Yes, I make sure I am well-rested each night.
Sometimes; if I can get to bed early enough
No, I’m always exhausted.
Question 3 of 15
Do you exercise on a regular basis?
Yes, I have a normal exercise routine.
Sometimes; but I find it hard to make time or to stick to my routine.
No, I’m too busy & tired to exercise.
Question 4 of 15
Do you ever spend time alone?
Yes, I make sure I have some alone time each day.
Sometimes; if I can make it work out.
No, I rarely ever have a moment alone.
Question 5 of 15
Do you have healthy eating habits?
Yes, I try to eat healthy as often as possible.
Sometimes; when I think about it, but it's hard to stick to.
No, I don’t have the time or money to eat healthy.
Question 6 of 15
Do you allow yourself time to have fun?
Yes, I spend a little time each day doing something I enjoy.
Sometimes; if I have have extra time.
No, I can’t remember the last time I did anything fun.
Question 7 of 15
Do you ever put yourself first?
Yes, I have to take care of myself first before everyone else.
Sometimes; if no one else needs me.
No, I usually put everyone else’s needs in front of my own.
Question 8 of 15
Do you ever unplug from technology?
Yes, I step away from my phone for a little bit each day.
Sometimes; but it's really hard.
No, never. What if someone needs me or I miss something?
Question 9 of 15
Do you spend any time outdoors?
Yes, every day. I try to get outside as often as possible.
Sometimes, when I’m walking to my car or when I plan an outdoor adventure.
No, I spend most of my time indoors.
Question 10 of 15
Do you feel like self-care is beneficial?
Yes, 100%. Self-care is so important to my overall health and wellness.
Maybe; but it's hard to find the time to do it.
No, it takes too much time, effort and money.
Question 11 of 15
Do you ever say no when someone asks you to do something?
Yes, when I feel like it doesn’t serve me.
Sometimes; when I have the courage.
No, never. It’s hard for me to say no to anyone if they need my help.
Question 12 of 15
Do you ever ask for help?
Yes, if I feel overwhelmed.
Sometimes; when it’s not too much of a burden to someone else.
No, I can handle everything on my own.
Question 13 of 15
Are you genuinely happy with life?
Yes, I love my life and always find things to be grateful for.
Sometimes; when things are going right.
No, life is tough. I find it really hard to feel happy the way things are in the world.
Question 14 of 15
Are you physically pretty healthy?
Yes, thankfully I hardly ever get sick.
Sometimes; Generally I am, although I never feel like I’m operating at 100%.
No, I’m always coming down with something.
Question 15 of 15
Do you ever take time to breathe deeply and consciously in the course of your busy day?
Yes, I make time to breathe more than once a day.
Sometimes; when I think of it.
No, I don’t I'm too busy.