Fall Out of Negativity
It is officially Fall. The month of October marks a significant period for us as we go through a momentous time in our history. There is so much angst in the world that keeps the fear button active, which puts an ongoing strain on your nervous system. We need to stop the inner tug-of-war with the world and use our precious energy to focus on what is supportive and feed our positive state of mind and heart. Not always easy, I know.
It is crucial for us to practice being in the moment. Wishing for things to be different and getting mad about it isn't going to change things. We all have a long list of things we feel disappointed and frustrated about, but it's so unproductive and unpleasant to be stuck there. We are being pushed out of our comfort zone in a big way. If we stop wasting our energy trying to make the old fit the new circumstances, we can embrace the opportunity to get out of the customary. Then, we can discover creative solutions. Then and only then can you stop feeling stuck and free yourself from the pain of the frustrations.
This shift requires you to take charge of your mind to focus on what you do want. It requires daily self-care and self-healing. The habit of cultivating inner peace daily can go a long way to creating a more peaceful world. There is a beautiful bumper sticker quote I love: "BE THE CHANGE YOU WANT TO SEE." Gandhi has been attributed to saying this but what he said was more complex:
"We but mirror the world. All the tendencies present in the outer world are to be found in the world of our bodies. If we could change ourselves, the tendencies in the world would also change.
As a man changes his own nature, so does the attitude of the world change towards him. This is the divine mystery supreme. A wonderful thing it is and the source of our happiness.
We need not wait to see what others do."
Right now, there is so much in the news that is pulling us into a state of worry. Things are happening around us every day that make us feel anxious, angry, fearful, and frustrated. If we are not mindful, those feelings can pull us farther away from what we want to experience in life. When we don't take control of our thoughts, life can feel out of our control and we feel like a powerless victim of circumstance. It keeps us stuck in survival mode, which activates all the old beliefs of scarcity and limitation. From this state of being, it's almost impossible to listen to our intuition and make supportive choices. The habitual feeling of overwhelm takes over. We feel dis-heartened – disconnected from the possibilities of Peace, Love and Joy, which is truly what we all want.
Your soul mission at this auspicious time, should you wish to accept it, is to bring more light into the world by being the calm in the storm. We have a cosmic invitation to choose to be part of the global solution. Of course, inner Peace isn't going to fix all the problems of the world, but it's a start to co-creating positive change for the higher good of ALL. It will also help you avoid the perils of stress, keep your immune system healthy and give you the resilience to meet the challenges with a clear mind and peaceful heart.
One of the best things you can do for yourself and the people in your life is to claim the first 30 minutes of your day. Give your mind, heart, and spirit your full attention.
I have a supportive invitation to support you at this momentous time.
On the upcoming potent harvest Full Moon Oct 1st, my Master JoyFull Living group and I start a supportive 40-day self-care meditation series and I am inviting you to join us. You will be guided every day from the comfort of your home, into a practice of self-healing breath-work, sound, mantra and guided affirmations designed to align you with your most authentic inner power and strengthen your partnership with the universe.
I'm including a special Bonus you if register by Oct 1st :
One month of the Ultimate Spark Membership,
Make time this month to give yourself the extra support your body and mind needs to stay strong. Take some BE Breaks in your day to destress and keep looking for beauty around you.
Focus on what you can do to activate your experience of JOY in your day. When you feel good, the chemistry in your body changes to enhance your immune system and creates positive experiences for everybody. You don't need to wait for the circumstances to change. You don't need anybody else's approval. You just need to decide and take actions that support your higher good moment by moment.
If you want to be supported, I'm here for you.
Sending Peace and Light to You and to ALL
May you remember that you are Amazing!
Be the gift you're here to BE.
Please include www.Louiselavergne.comCopyright 2020 when you share this. Thank you