FROM OVERWHELMED TO THRIVING
TO FEEL BALANCED IN A
Does your life feel like an endless marathon? Do you run from obligation to obligation, doing this and doing that, taking care of commitments, responsibilities, and chores on your endless to-do list? Are you exhausted from overdoing? Are you struggling to get through your day? Running out of time and energy? Can’t find time for you?
If you are constantly overloaded with doing and doing, you have fallen into “Do-Do Mode.” Do you believe that living a balanced life needs to wait until you’re less busy? ... You don’t!
Author and Wellness Coach Louise Lavergne invites you to invest time in your most precious resource: YOU. Do-Do Rescue: From Overwhelmed to Thriving; The Do-Be-Do-Be-Do-Be Remedy for you to feel Balanced in a Crazy-Busy World is filled with reliable, actionable solutions to help you restore your well-being while keeping up with modern-day demands. You don’t have to choose between success and happiness. There is a viable and sustainable way for you to feel good and have it all: a busy, prosperous, healthy life that gives you more JOY.
It’s time to stop the insanity of endless doing and embrace change. Get out of Do-Do and dare to Do-Be-Do-Be-Do-Be your way to living your life by design, not by default. The pages of Do-Do Rescue are brimming with unique ideas, supportive strategies, and brilliant, easy exercises called BE Breaks that will give you a holistic approach to de-stress your body, restore your energy, and create more balance so you can show up for your life.
Yes, you can get things done and reach your goals, without the perils of stress and overwhelm. Want to live a fulfilling, abundant, and joyful life. This book is for you!
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and start to de-stress, have more energy and feel balanced now!
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The DO-DO Rescue
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What's a BE BREAK?
Current BE BREAK
INSPIRED MOON MEDITATION
Daily practice is one of the most important pieces of your foundation. It supports your intentions to BE who you were born to BE and reconnect you to your Joy of Being!
Inspired Sound Healing Moon Meditations
Reset your mind to calm,
Rejuvenate your nervous system,
Embody the Light of your Spirit.
These special bimonthly self-healing meditation classes elevate your vibration from the core of your body and soul to restore balance & harmony within your emotional and physical body, ease tension and clear negativity. The Full moon meditation supports you to release and heal what is not serving your higher good and the New Moon meditations support you to ignite your inner magnet to activate your intentions.
New Moon & Full Moon Inspiration: Each class includes Guided Meditations, Breath-work & Healing sounds, Gemstone signing Bowls, Symphonique Gong, and Tibetan bowls to support each month's energetic healing opportunities for you on your journey. Receive inspiration and tools to partner with your spirit to ignite your inner light into a blazing fire of peace & unconditional love.
Your daily practice is one of the most important pieces of your foundation. It supports your intentions to BE who you were born to BE and reconnect you to your Joy of Being!
A Spark of Inspiration to Support What Matters Most. You and Your Well-Being: Mind, Body, Heart & Soul.
This monthly membership is designed to help release fear-based motives and stop "shoulding" yourself on your path to wellness.
The Spark classes give you the structure and tools to keep up with your well-BEING: mind, body, heart, and soul. Each session offers you the support and guidance to deepen your inner wisdom and unlock your body's ability to BE well. When you learn to love and accept yourself unconditionally, everything in your life can flourish.
You have to take time to take care of yourself. So, let’s get started.
Inspired Sound Healing Moon Meditations
Joyfull Self-Healing Yoga and Chi Balancing classes Daily Spark Segments, Weekly Be Break videos for on-the-go support, Group Coaching Class and so much more.
“What I have learned from Louise and as a Spark member is that the more I connect with my divine self, the more I feel I am being asked to show up for the world. I’m finding myself in so many new and challenging opportunities that have come out of nowhere as another day of my life passes. I am grateful for the support and the teaching.”
“After my first JoyFull Yoga class with Louise, I was feeling somehow lighter, maybe even brighter. It left me with a sense of empowerment and a smile on my face. After each JoyFull Yoga class, I feel refreshed, lightened, more hopeful and optimistic about my day, my life and more profoundly about all life on this earth we inhabit.”