A beautiful book full of teachings, wisdom, joyful-filled experiences and concrete tips to meet with more peace and ease the challenges of life in a world that constantly calls upon us. A wonderful tool in everyday life that accompanies us day after day. I highly recommend it.

I just finished reading this book this afternoon. What an amazing read! Very down to earth with realistic goals and suggestions. All is doable when you have this attitude. I love how all the breath work is written step-by-step and makes it so easy. This book can be understood by beginners and treasured by yogis. Thank you Louise for putting this together for all of us.