Do you find it hard to prioritize time for YOU?
Do you push to keep up with the demands of your life, your family, your clients, your business, and everyone else around you?
Are you ending your day feeling exhausted, with no energy or time left for yourself?
I know it can feel impossible to make time to recharge our life force battery when life and work use up all our bandwidth.
That's why I created the Spark Portal to make it easy and joy-full for us to be consistent with our self and soul care to recharge our energy even on the busiest days.
Effortless Calm
"Under Louise's expert guidance, all that was required to find and experience my inner calm was to sit back and listen.
Her voice is soothing and her instructions are simple so I was able to focus on the feeling rather than if I was "doing it right." (As a Type A, my tendency is to want to do everything perfectly!) Louise helped me move beyond that and allowed me to see I truly am capable of quieting my over-active mind and receiving the benefits of a peaceful heart." - Mair H.
"I really feel like Louise is right there in the room with me. Her warmth and light come right through her voice and the screen. I feel so supported. It's an amazing feeling." - Pat V
The Spark Portal is an online space that:
- Holds you accountable to your self-care practice with ease and joy
- Gives you a daily dose of inspiration to calibrate your body, heart, mind, spirit, and soul.
- Keeps you in the flow of your Inner C.E.O. by supporting you to be the Conscious, Empowered Owner of your life and business.
- Helps you access your superpower of peace so you can show up as the best version of YOU for all areas of your life!
- Keeps you refueled and recharged so you can continue living a life that feels good AND meets your goals and dreams!
Spark your day and ignite your Energy with easy, sustainable Body & Soul Care!
Designed to fully support you physically, mentally, spiritually, and energetically to navigate your journey to experience your Joy of Being YOU.
Valuable Resource for the journey
"Louise has brought so much clarity to my life in so many ways. It has helped me tremendously to have her guidance on this journey! The meditations and Spark classes have transformed my personal practice; I can't imagine being without them! I encourage everyone to consider her a valuable resource."
TOTAL PACKAGE: Physical, Emotional & Spiritual
"Louise's Sound Healing class is a 'total package'."
There's an incredible amount of information, knowledge, wisdom, and love wrapped up in this experience.
Thank you for this deep physical, emotional & spiritual experience."
Let's face it, when good things are happening or when things are tough, it's not easy to find the time to recharge our battery. When we run out of energy and our body and our life gets out of balance.
I used to say, "I'll catch up later." But unfortunately, that kept me stuck in an exhausting pattern. I would push through and burn out and then take time off to recover and lose momentum in my business.
Get Support on-demand to recharge your inner battery. Reset to calm and balanced.
Feel your Joy & Ease of Being!
Design to meet you within your reality, the Spark portal invites you into an experience of unconditional self-love for profound, enjoyable, self-healing practices for your mind, body, and soul. Mix and Match the sessions to create your habit of self-care that supports you body and soul in a fun and sustainable way.
Monthly Inspiration and Healing Opportunities Class
Each month Louise shares the current energetic roadmap with insights, inspiration, and strategies to help you meet the healing opportunities of each month. This includes on-the-spot self-healing techniques, breathwork, and whatever we need to make the most of the healing opportunities and overcome the drama and stress of everyday life.
Get actionable wisdom to navigate each month with more ease and grace.
Inspired Sound Healing Meditations
Reset your mind to calm down ~ Rejuvenate your nervous system to embody the Light of your Spirit.
The Monthly Inspired Channeled Sound Healing Meditation is specifically designed to activate your intentions and support you with the current energetic opportunity.
Feel the healing vibrations of Gemstone bowls, Crystal & Tibetan bowls, and the Symphonic Gong. These sounds impact the immune, endocrine & neuropeptide systems & balance the sympathetic and parasympathetic nervous systems.
Full Moon Healing Meditations Circle
Live via zoon. The Full Moon meditation is specifically designed to deepen your connection to your intuition and enhance the healing opportunity for each month.
We gather on the Full Moon in a virtual live healing circle to go deeper, heal, and release what no longer serves our highest good.
Louise uses gemstone and Tibetan singing bowls, she also does an energy clearing and healing.
This sacred time is designed to cultivate your Peaceful Mind, fill your heart with Unconditional Love, and feed your Soul with Divine Light.
Daily Practice Meditation
Go deeper into the current healing opportunity with a 15 or 20- minute Breathwork, Healing Sound & Meditation practice from the Sound Healing class for you to use as a daily practice or anytime you need it.
Sound Healing Savasana
Enjoy a guided relaxation and visualization with the deep healing benefits of gemstone bowls and Symphonique Gong to go deeper into the healing opportunity of each month.
Self-Kindness BE Break
These beautiful videos are a great way to pause, reset and destress in 4 minutes or less when you need it most. Each one offers you a chance to practice an act of kindness for yourself to deepen your experience of self-love even on your busiest days.
Daily Spark Essentials
Each 28-minute session (chair or floor) is designed to nurture, revive, and sustain your overall well-being when you need it most. Perfect for daily maintenance.
JoyFull Yoga Chair & Mat Classes Library
Enjoy a variety of full-length 60-minute classes of Louise's signature JoyFull yoga (chair and Mat options) designed to support your body, heart, and mind with a special focus on resetting the vagus nerve, lymphatic and glandular systems.
Dynamic Movement Meditations
Activate your inner joy in 5 minutes or less. Get your lungs & heart going as you activate the lymphatic system and improve brain function. This movement mediation segment is your go-to when you want to get a quick feel-good boost.
Joyfull Chi Balancing.
Take a 15-minute self-care break to recenter your spirit and declutter your mind while you improve balance, and core strength and restore vital energy flow throughout your body. (Chair and Standing options)
"I don't know how I would have made it through this challenging time without my Spark Membership. I feel so grateful to have access JoyFull Yoga & Sound Healing Classes anytime I want."
"Also having the support to navigate the new and full moon is super helpful. My life is gentler and happier with Spark.
"I am so grateful to have my Spark daily meditation practice. I use to feel bad about not meditating every day. Now, I look forward to it every morning. What a difference it makes in my day. "
"Each month, I look forward to the new Healing opportunity video and the Sound Healing class is so beautiful and it's always spot on with what I need."
"I love being able to click on my morning meditation and use the shorter segments in between. I look forward to my ME time in the Spark portal. I particularly love doing the JoyFull Chi Balancing at the end of my day and the 20-minute sound healing relaxation before bed. I find that I sleep better when I do it."
You are just a click away from support to rejuvenate and reset your whole self, embody the Light of your Spirit & boost your energy with The Spark Portal!
Bring your reality in harmony with your Joy of Being.
Spark your day with joy and
reset to calm on demand.
Get Started Today
Showing up for yourself is one of the most potent actions you can take to
experience self-love and ignite your body's ability to restore and feel happier.
Total Support for Your Daily Alignment Practice
$49/monthly
Self~Healing Care for your Body, Heart & Soul
Membership includes Full Access to the Spark Portal ~ Daily Support for your Life Force Battery:
- Monthly Inspiration and Healing Opportunities Message
- Monthly Sound Healing Meditation class aligned with the current cosmic healing opportunities.
- Exclusive Members-only Live Virtual Full Moon Meditation Circle.
- Unlimited monthly access to class replays
- Meditation Practice from New Moon Sound Healing for daily use (15 min & 20 min options.
- Sound Healing Relaxation & Guided Imagery (20-minutes)
- Exclusive Spark BE Break segments to reset to calm in 4 minutes or less
- JoyFull Yoga Chair & Mat Classes Library (60 min classes)
- Daily Spark Essentials (28 min segments)
- Email Support
- Members-only Special Offers on Programs and Private Sessions
my Body & Soul Self-Care
What if you could have your own private session with Louise; from the comfort of your home,
anytime you want?
Membership gives you the structure and tools to keep up with your well-BEING: mind, body, and spirit. Each session offers you the support and guidance to deepen your inner wisdom and unlock your body's ability to BE well.